Jay Around Town: Let These Flower Mound Gyms & Studios Help You Reach Your Goals
It's a new year and you're working towards a new you! We feel your pain... many of us here at Jay Marks Real Estate have the same goals as you when it comes to our fitness regimens. If you're still looking for someplace here in town to help you reach your goals that's not one of the big-name gyms, might we suggest the fitness studios below?
#1: Jesse James Fit
1001 Cross Timbers Rd #1200, Flower Mound TX 75028
I have some personal experience working out with Jesse and his trainers. Let me tell you, if you have a goal you're working to achieve, these guys will be there every step of the way cheering you on and keeping you accountable. They made sure I was doing all the stuff I said I was going to outside of the gym as well. They offer everything from personal training, to group classes, to even couples training if you and your significant other are interested in getting in shape together. Their mantra is "Strength, Passion, Discipline" and their goal is to be a positive influence throughout your transformation.
#2: Burn Boot Camp
1050 Flower Mound Rd #230, Flower Mound TX 75028
We visited Burn Boot Camp soon after they opened here in Flower Mound. And my wife Stacy liked it so much, she became a member and has been working out with them three days a week for the last several months! They offer several 45-minute classes a day so that whether you like to work out in the mornings or the evenings, there's an option for you! It is their goal to make Burn Boot Camp an even mix of challenging exercises, unique programming and a fun atmosphere. And they never want you to do the same workout twice, so you'll notice they mix it up every class to eliminate the monotony that can come with fitness classes. The also offer free childcare if you need it, as well as special classes for kids and teens.
#3: Urban Vybe
2500 Lakeside Pkwy #180, Flower Mound TX 75022
Urban Vybe is a locally-owned "boutique" fitness studio located right in the heart of Lakeside DFW. Owners Jo Stokes and Stacy Wise want their Urban Vybe clients to feel like they're part of a bigger family where you are supported and encouraged in reaching your goals. One of their most popular classes is their aerial yoga (that sounds awesome) - they offer both introductory classes as well as more advanced classes for you seasoned aerial yoga pros. They also offer a variety of other classes including cycling, barre, pilates and boot camps.
They are currently offering New Year Specials which will expire at the end of the month, so if you've been on the fence about purchasing a membership, now is the time! Click here to see their membership rates and class information.
#4: Club Pilates
1221 Flower Mound Rd #320, Flower Mound TX 75028
I don't know a lot about pilates, but I know there are so many people who love it. One of our own team members just started attending classes and has quickly fallen in love with this form of exercise! If you like working out in a group setting, but not too big of a group setting, you'll probably love the way Club Pilates is set up! Their state-of-the-art equipment will help you increase your strength and take control back of your body.
801 Patriot Dr, Flower Mound TX 75028
I LOVE this new place that's located at the corner of Gerault Rd and FM 2499. I took my son over Christmas and we had an absolute blast together! Crossfire is a multi-faceted fitness facility that offers everything from defense classes to crossfit to an indoor shooting range. Owner, David Vaught, is an absolutely incredible man and has surrounded himself with some amazing staff and trainers. His crossfit trainer, Dan Licardo, is a former Navy Seal and the workouts he leads will challenge you both mentally and physically.
*Side Note: Ladies, if you are interested in the indoor gun range - Ladies Night is every Wednesday from 6-9pm. You'll shoot for free (including your rental)!
#6: Nexgen Fitness
2450 Cross Timbers Rd #140, Flower Mound TX 75028
Nexgen Fitness offers elite personal training services to residents of Flower Mound. Your training regime is truly customized to your needs and abilities and you'll work with your trainer in a private, fully-equipped training suite. So if you like some privacy while you're working out, this is a great fit for you! They focus on cardio, strength training and nutrition and utilize technology to keep you accountable. That's what we all need is accountability!
You can request a FREE personal training session at their Flower Mound location to see if this is the right option for you. Just click here to schedule it.
1901 Long Prairie Rd #314, Flower Mound TX 75022
I've also worked out at the 9Round located at FM 2499 and FM 3040. This is a fantastic option for those of you who want to get in, work out, and get out in 30 minutes. They utilize a kickboxing themed fitness program that incorporates circuit training regimens. And there are trainers there to help you at all hours of the day, so if you need to modify the circuit exercises, you can do so. The workout changes every day, so you'll never feel like you're getting stagnant. And the best part is that there are no class times, so you can built your workout around your life!
2550 Cross Timbers Rd #136, Flower Mound TX 75028
I have friends in New York who think cycling is the absolute best way to stay in shape. And looking at them, I won't argue. CycleBar in Flower Mound is a premium indoor cycling studio with a wealth of tremendous amenities. They provide free cycling shoes, water and snacks for your workout (you can wear your own shoes too). And I hear their locker rooms are deluxe! Their classes range from classic cycling to performance to themed rides. And you can also book private parties. Jay Marks Real Estate team bonding activity, anyone?
3051 Churchill Dr, Flower Mound TX 75022
Precision is another elite personal training studio located here in Flower Mound. They provide upscale fitness and performance training tailored to your needs. Their approach is designed to integrate the best of traditional exercise with innovative functional and performance training methods for all fitness levels. They understand that your time is valuable, so their sessions are as efficient as possible and they allow you to schedule your sessions for whenever works best for you. And in addition to private training sessions, they also offer group fitness classes for those of you who like the social aspect of working out. Or if you just want to use their facility, you can purchase a Studio Pass as well.
#10: Serious Results
1150 Parker Square, Flower Mound TX 75028
Serious Results was founded in 2003 by locals Debra and Adam Hammett, and they utilize their proven methods to help you achieve your goals, no matter what they are. I've worked out with them before and absolutely love the commitment they give to each and every one of their clients. They measure your body, heart rate and metabolism before building a program custom-suited to you. When you join Serious Results, you become part of their "tribe" and have access to support both inside and outside of the gym. They offer in-person coaching services, online coaching, and metabolic testing.
2707 Justin Rd, Flower Mound TX 75028
David and Lindsey Nichols are absolutely beloved in the Flower Mound community (and are expecting their third child this month!). David has been involved with CrossFit since 2007 and he and Lindsey opened the doors of CrossFit Flower Mound in January 2013. Along with their staff, David and Lindsey are committed to helping their clients achieve their goals and making their gym feel like a true community. They offer CrossFit training for adults, teens and kids as well as Sports Training, Personal Training and Homeschool PE.
3501 Churchill Drive Ste 250, Flower Mound Texas 75022
They are a yoga & fitness studio for everyone, 3 yrs- 83yrs, offering a wide range of yoga and fitness classes. Gentle and Restorative, Slow Flow, Power, and Iron Yoga. Tummy and Butt and Zumba too. They also offer quality childcare for our morning classes 9and 10 am. In the evenings there are kid and adult classes at the same time. They have classes for kids and adults with special needs as well. For the last several years we have worked with Communities in Schools offering classes to kids who are at risk in Denton County. We also work with North Texas Special Abilities offering Zumba, Yoga, and Art classes for adults with special needs living in FM, HV, and Lewisville.
#13: Camp Gladiator
Camp Gladiator is the leader in outdoor group fitness. It's more than a gym, it's more than a boot camp, it's an experience! Camps are 4 weeks of unlimited, one-hour, full-body workouts with Certified Personal Trainers. Campers have unlimited access to over 1000 locations in DFW, 4am-8:30pm, 6 days per week! There's no reason to be intimidated! Come to camp, meet your trainer and the rest of the CG family and you'll certainly be hooked! Every check-in counts! And BOLD campers get exclusive rewards and benefits.
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