Flower Mound Gyms & Studios to Check Out for 2019
We all know about the big gyms that can help with your 2019 fitness goals, but what about looking into a local-owned fitness studio to help instead? Here are some fantastic ones located right here in Flower Mound we'd recommend you check out!
1001 Cross Timbers Rd #1200, Flower Mound TX 75028
I have some personal experience working out with Jesse and his trainers. Let me tell you, if you have a goal you're working to achieve, these guys will be there every step of the way cheering you on and keeping you accountable. Jesse has been an expert in the fitness industry for 20+ years and has created a fitness facility where everyone can feel comfortable no matter their current fitness level. I personally have loved that Jesse and his team focus beyond just the physical training aspect and coach on mindset to keep you mentally fit as well. And they're one of the only DFW training studios that offers a full Money Back Guarantee if you don't experience your desired results. Their mantra is "Strength, Passion, Discipline" and their goal is to be a positive influence throughout your transformation.
1050 Flower Mound Rd #230, Flower Mound TX 75028
If you like the idea of group training, you'll love Burn Boot Camp. They offer 45-minute camps throughout the day so you can make the classes work for your schedule. In those 45 minutes you'll experience a combination of strength and high intensity burst training that uses equipment like battle ropes, hand weights, slam balls and a pull up system. It's great for all fitness levels because you can adjust it to what you can do! They also offer complimentary childcare for most of their camp times. And you'll love the feeling of community you encounter with the other camp members there.
2500 Lakeside Pkwy #180, Flower Mound TX 75022
Urban Vybe is a locally-owned "boutique" fitness studio located right in the heart of Lakeside DFW. Owners Jo Stokes and Stacy Wise created Urban Vybe after years of research and personal experience at other fitness studios and gyms. They identified 7 foundational modalities needed for a balanced fitness life and offer solutions to help with all 7 of those. You'll find classes for yoga, cardio, strength, flexibility and meditation - traditional classes as well as one-of-a-kind fitness experiences. And you'll also find help with your nutritional goals. But most of all, you'll find an incredible community of people looking to achieve healthy and balanced lives.
1221 Flower Mound Rd #320, Flower Mound TX 75028
Club Pilates has locations all over the Metroplex, including one in Flower Mound and another in Highland Village. They were founded in San Diego in 2007 and have spread across the nation bringing Pilates to hundreds of thousands of people. They utilize group practice sessions to teach the original Reformer-based Contrology Method with expanded state-of-the-art equipment. And they offer classes at different levels so if you're just starting out with Pilates, you can check out one of their Foundation classes or if you're a seasoned pro, you can take their Mastery classes.
801 Patriot Way, Flower Mound TX 75028
Crossfire offers both Crossfit and open gym memberships. Their Crossfit instructor, Scott Reed, has been actively training and teaching Olympic lifting, strength and conditioning and Crossfit since 2010. If you're new to Crossfit, you may want to look into their On-Ramp program that will allow you to learn the fundamental movements in a controlled setting with an emphasis on teaching, reviewing, and reinforcing good movement patterns.
2450 Cross Timbers Rd #140, Flower Mound TX 75028
Nexgen Fitness offers elite personal training services to residents of Flower Mound. You and your trainer will work together to develop a personal fitness plan - focused on cardio, weight training, and nutrition - that will help you meet your specific goals. You'll work out with your expert personal trainer in your own private, fully equipped training suite featuring the latest in cardio and weight training equipment. That's right - you won't have to worry about anyone else watching you or having to wait for equipment!
1901 Long Prairie Rd #314, Flower Mound TX 75022
9Round is another fitness studio with locations throughout the Metroplex including one in Flower Mound and one in Highland Village. Their kickboxing themed fitness program incorporates functional, interval, cardio and circuit training regimens that guarantee you'll see results. Another thing we love is that there are no class times. Show up whenever is best for you and a trainer will greet you and guide you through the nine workout stations for the day. You stay at each station for 3 minutes and at the end of the 30 minutes, you've gotten a fantastic workout that's different every day you come in.
2550 Cross Timbers Rd #136, Flower Mound TX 75028
At CycleBar, literally all you have to do is show up for your class time. They'll provide shoes for FREE along with many other complimentary premium amenities and snacks. They offer classic cycling classes as well as performance rides and themed rides. If you're a regular rider, you'll want to grab one of their packages that auto-renew each month. If you want a little more flexibility, you can purchase a specific number of classes to use within 1 month, 4 months or 6 months.
3051 Churchill Dr #245, Flower Mound TX 75022
Precision Personal Training studio provides upscale fitness and performance training tailored to your needs. Their approach is designed to integrate the best of traditional exercise with innovative functional and performance training methods for all fitness levels. In addition to working one-on-one with a trainer, Precision Personal Training also offers group workout sessions as well as online training programs.
1150 Parker Square, Flower Mound TX 75028
Adam and Debra Hammet founded Serious Results with methods that apply universally to everyone, but also uniquely adapt to individual needs. They offer weight loss coaching, strength training, nutrition training and their Burner Club Boot Camp.
2707 Justin Rd, Flower Mound TX 75028
David and Lindsey Nichols are absolutely beloved in the Flower Mound community. David has been involved with CrossFit since 2007 and he and Lindsey opened the doors of CrossFit Flower Mound in January 2013. Along with their staff, David and Lindsey are committed to helping their clients achieve their goals and making their gym feel like a true community. They offer CrossFit training for adults, teens and kids as well as Sports Training, Personal Training and Homeschool PE.
Join them Saturday, January 26, 2019 from 8:30-9:30am for a Free Community Workout open to everyone 14+.
3501 Churchill Drive Ste 250, Flower Mound Texas 75022
Yogi Kids offers a wide range of classes and events for you and your kids including yoga, Zumba, Pilates and more. They even offer Bollywood classes which I think is awesome! For morning classes, they offer childcare for Infants-10 years if you need it. If your kiddos need something to do after school, Yogi Kids also offers an After School Program which is a 60-minute class designed to release all their energy in a productive, fun, stress-free way. Or if you have younger, non-school-age kids, they also offer Preschool Play for 3-5 year olds with story time, yoga, games, crafts, and free play.
Camp Gladiator is the leader in outdoor group fitness. It's more than a gym, it's more than a boot camp, it's an experience! Camps are 4 weeks of unlimited, one-hour, full-body workouts with Certified Personal Trainers. Campers have unlimited access to over 1000 locations in DFW, 4am-8:30pm, 6 days per week! There's no reason to be intimidated! Come to camp, meet your trainer and the rest of the CG family and you'll certainly be hooked! Every check-in counts! And BOLD campers get exclusive rewards and benefits.
Visit www.campgladiator.com for times and locations.
If you like something a little different for your workout, you should check out Jazzercise Flower Mound! Jazzercise is a calorie-torching, hip-swiveling, dance party workout to put your abs to the test with a hot playlist. Jazzercise Flower Mound has classes throughout the mornings and afternoons and you can either pay by the month or by the class.
And in January, you can sign up with a $0 startup cost.
You can also submit your information on their website to try out a FREE class.