Local-Owned Gyms & Fitness Studios in Flower Mound
We all know about the big gyms that can help with your fitness goals, but what about looking into a local-owned fitness studio to help instead? Here are some fantastic ones located right here in Flower Mound we'd recommend you check out!
811 International Pkwy Suite 460, Flower Mound TX 75022
I have some personal experience working out with Jesse and his trainers. Let me tell you, if you have a goal you're working to achieve, these guys will be there every step of the way cheering you on and keeping you accountable. Jesse has been an expert in the fitness industry for 20+ years and has created a fitness facility where everyone can feel comfortable no matter their current fitness level. I personally have loved that Jesse and his team focus beyond just the physical training aspect and coach on mindset to keep you mentally fit as well. Their mantra is "Strength, Passion, Discipline" and their goal is to be a positive influence throughout your transformation.
2500 Lakeside Pkwy #180, Flower Mound TX 75022
Urban Vybe is a locally-owned "boutique" fitness studio located right in the heart of Lakeside DFW. Owners Jo Stokes and Stacy Wise created Urban Vybe after years of research and personal experience at other fitness studios and gyms. They identified 7 foundational modalities needed for a balanced fitness life and offer solutions to help with all 7 of those. You'll find classes for yoga, cardio, strength, flexibility and meditation - traditional classes as well as one-of-a-kind fitness experiences. And you'll also find help with your nutritional goals. But most of all, you'll find an incredible community of people looking to achieve healthy and balanced lives.
2450 Cross Timbers Rd #140, Flower Mound TX 75028
Nexgen Fitness offers elite personal training services to residents of Flower Mound. You and your trainer will work together to develop a personal fitness plan - focused on cardio, weight training, and nutrition - that will help you meet your specific goals. You'll work out with your expert personal trainer in your own private, fully equipped training suite featuring the latest in cardio and weight training equipment. That's right - you won't have to worry about anyone else watching you or having to wait for equipment!
1150 Parker Square, Flower Mound TX 75028
Adam and Debra Hammet founded Serious Results with methods that apply universally to everyone, but also uniquely adapt to individual needs. They offer weight loss coaching, strength training, nutrition training and their Burner Club Boot Camp.
2707 Justin Rd, Flower Mound TX 75028
David and Lindsey Nichols are absolutely beloved in the Flower Mound community. David has been involved with CrossFit since 2007 and he and Lindsey opened the doors of CrossFit Flower Mound in January 2013. Along with their staff, David and Lindsey are committed to helping their clients achieve their goals and making their gym feel like a true community. They offer CrossFit training for adults, teens and kids as well as Sports Training, Personal Training and Homeschool PE.
3501 Churchill Drive Ste 250, Flower Mound TX 75022
Yogi Kids offers a wide range of classes and events for you and your kids including yoga, Zumba, Pilates and more. They even offer Bollywood classes which I think is awesome! For morning classes, they offer childcare for Infants-10 years if you need it. If your kiddos need something to do after school, Yogi Kids also offers an After School Program which is a 60-minute class designed to release all their energy in a productive, fun, stress-free way. Or if you have younger, non-school-age kids, they also offer Preschool Play for 3-5 year olds with story time, yoga, games, crafts, and free play.
2450 Cross Timbers Road, Suite 130, Flower Mound, TX 75028
If you like lots of variety in your workout then you should check out SPENGA which combines 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga to give you a well-rounded workout experience. While you're at their Flower Mound studio, you can also find performance-based beverages, SPENGA swag, and aromatherapy.
4040 Bryce Lane, Flower Mound TX 75077
S2S offers a variety of wellness services including physical therapy, professional counseling, and fitness training. With their fitness offerings, you can experience a fully-body workout in a boutique environment. And their variety of instructors across a multitude of disciplines like HIIT, yoga, barre, and more means that you can try out all kinds of full-body workout experiences. In addition to small group fitness classes, S2S also has youth fitness options, sport performance training, pre- and post-natal fitness options, and private training.